The practice room / no better version required
Nothing to optimize.
Someone to come back to.
Small invitations to meet the life you are already in. Choose one, follow what feels useful, and leave the rest.
Choose a practice
Presence / a little room
A minute of being here
No need to finish the timer. You are free to stop or choose a different practice.
Part 1 of 3
Arrive.
Feel the support beneath you. Keep your breathing natural. Your eyes can stay open.
Reflection exercises, not medical care or therapy. Keep your breathing natural. You may keep your eyes open, skip any prompt, or stop whenever you like. Do not use a timed screen exercise while driving or doing anything that needs your full attention.
Read all steps without the timer
01
Arrive.
Feel the support beneath you. Keep your breathing natural. Your eyes can stay open.
02
Notice.
Notice a sound, a sensation, or the light in the room. You do not have to change anything.
03
Choose.
Choose one small act of attention to take into the rest of your day.